Refusal hurts, but it matters how you react to it. In good ways, dismissal can encourage development and new opportunities as well as help you develop resilience. Rejection, however, may in unhealthy ways stifle your ingenuity, undermine your self-confidence, and make you miserable. It may be time to consult a mental health professional if rejection is something you experience frequently. Working through your emotions and identifying any harmful ideas and actions that are causing the refusal pattern can be done with the aid of a counselor or psychiatrist.

Keeping Your Emotions under control

Denying your feelings is one of the worst things you can do when rejected. Your anger or pain will only get worse over time if you do n’t allow yourself to feel it. Spend some time determining the intensity of your emotions and what they are. Next, look for a secure means of expressing those feelings through composing.

Limit drawing hasty opinions. Do n’t assume you understand the person’s rejection of you, whether it was due to a failed business venture or an unsatisfactory first date. It’s simple to assume after a few rejections that you are essentially uncharismatic or stupid, which will only make your enduring worse.

Inform yourself of your accomplishments and your distinctive characteristics. In order to see other potential interpretations of the rejection that do n’t involve assuming the worst about yourself, it can also be helpful to think about how a wise and sympathetic outsider might interpret the situation.

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